TOUR OF MEDITATION PRACTICES.
Details
6:15 - 7 pm. [--> ONLINE INTERACTIVE ONLY. Just click https://us02web.zoom.us/j/5124418988?pwd=VlhFUTZDeExZemZ5NEhwRUVlODRyZz09 <--] Hundreds of approaches to relaxation/centering/meditation have been developed over the centuries, and each has its own charm, benefits and wisdom. We explore one new approach each meeting. This lets you work some relaxation into your life while building a repertoire of stress-management techniques for improving your physical, mental, emotional and spiritual health. Ages 12 and up. Free.
AI summary
By Meetup
Online interactive tour of meditation practices for ages 12+, exploring a new approach each meeting to build a repertoire of stress-management techniques.
AI summary
By Meetup
Online interactive tour of meditation practices for ages 12+, exploring a new approach each meeting to build a repertoire of stress-management techniques.