Secrets of Breath Workshop

In NYTimes’ Instant Bestseller book, Breath, by James Nestor, the author says,

"No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly."

In the online ‘Beyond Breath’ intro session you will learn how to use your breath to instantly get rid of stress and manage your emotions - right from the comfort of your own home.

2020 has been a year of challenges, and yet it has also given us an opportunity to grow and seek inner calm despite the uncertainty surrounding us.

In this 75 min workshop you will get the chance to pause, take a breath and clear your mind with the help of a calming breathing technique and a guided meditation.