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Food Combinations

Foods that are less IBS-safe to eat can be made safer by eating them in combination with soluble fibre. As a result, it's recommended you include soluble fibre such as white rice (organic white Basmati rice is the best for IBS!), skinless potatoes or white bread, French bread with anything you eat.

Your meal will be even more soothing if you include peppermint tea as your beverage.

UNDER CONSTRUCTION ... MORE TO COME!!!

Please note: Much of the above information came from Heather Van Vorous’s website http://www.eatingforibs.com and her two published books, Eating For IBS and The First Year IBS (Irritable Bowel Syndrome): An Essential Guide For the Newly Diagnosed.