What we’re about
We spend 90% of our time trying to change the external world and only 10% on ourselves, yet our mind is at the root of everything we do. It shapes our thoughts, emotions, decisions, and actions—ultimately our lives. The good news is that our minds are trainable with morning meditation for positive energy and motivation.
Illume Daily uses scientifically proven techniques to help you develop a happier, calmer and more productive mind. Experience the ripple effects in your relationships, work, and overall enjoyment of life from live daily online morning meditation classes.
To register for the morning sessions, please use this link: https://illumeapps.com/illume-daily/.
Join our community for short, 30-minute long live sessions at 8am (UK time) every weekday morning. Each short daily morning meditation session contains:
- Inspirational wisdom from positive psychology that you can apply to your life
- Journalling to help you process what’s going on, turn your mind towards the positive and get clear and motivated on where you want to go
- Meditation for self development to help you develop mental balance, clarity and positive traits
Just as exercising to get physically fit is easier when done together, the same applies to getting mentally fit through daily meditation. By coming together live in an online meditation group you will feel more motivated, more connected and more supported.
Come as you are. Simply showing up is enough - no need to have your camera on, talk to anyone or even get out of bed!
Upcoming events (4+)
See all- illume daily | Start Your Day Well with Live Morning MeditationLink visible for attendees
The illume dailies use scientifically validated techniques to cultivate an inner sense of wellbeing that naturally ripples out to improve our relationships, work, and overall enjoyment of life. Each session includes:
- Inspirational wisdom from positive psychology that you can apply to your life
- Journalling to help process what's going on in your life, turn your mind towards the positive and gain clarity on where you want to go
- Meditation to help develop mental balance and clear your mind
Developing and maintaining good mental habits can be hard, but we can make it easier by:
- Turning to expert guidance as you can rely on our guides to provide you with practices grounded in psychology.
- Connecting with others as we come together and motivate one another, giving us a reason to turn up every morning.
Establishing a routine as we practice at the same time daily we can build a habit of cultivating these positive mental states—and there's no need to put your video on, talk to anyone, or even get out of bed!
- Simple Habits for a Happier, More Resilient LifeLondon, United Kingdom
FREE Live Event: Simple Habits for a Happier, More Resilient Life with Nick Begley & Vanessa King
To register and secure your personalised Zoom link for this session, please use this link: https://us02web.zoom.us/meeting/register/A6rZAWN0Tz-LjKV4iWB4Nw
What you’ll learn:
- The latest research on what makes a happy life
- Practical ways you can improve your happiness and resilience
- The importance of understanding your values and your definition of success
- How to create habits that support you in leading the life you want
- How to make your happiness less dependent on external circumstances.Who will be hosting:
Nick Begley, founder of Illume and former Head of Research at mindfulness app Headspace, and Vanessa King, Head of Psychology at Action for Happiness, for a practical session on happiness and self-development that makes a real difference to our quality of life.If you can, please download the Illume app to get completely free access to many of the exercises that will be discussed in the session.
We really look forward to seeing you there.
(Free to attend. Replays available for registered users)
- Simple Habits for a Happier, More Resilient LifeLink visible for attendees
FREE Live Event: Simple Habits for a Happier, More Resilient Life with Nick Begley & Vanessa King
To register and secure your personalised Zoom link for this session, please use this link: https://us02web.zoom.us/meeting/register/A6rZAWN0Tz-LjKV4iWB4Nw
What you’ll learn:
- The latest research on what makes a happy life
- Practical ways you can improve your happiness and resilience
- The importance of understanding your values and your definition of success
- How to create habits that support you in leading the life you want
- How to make your happiness less dependent on external circumstances.Who will be hosting:
Nick Begley, founder of Illume and former Head of Research at mindfulness app Headspace, and Vanessa King, Head of Psychology at Action for Happiness, for a practical session on happiness and self-development that makes a real difference to our quality of life.If you can, please download the Illume app to get completely free access to many of the exercises that will be discussed in the session.
We really look forward to seeing you there.
(Free to attend. Replays available for registered users)
- illume daily | Start Your Day Well with Live Morning MeditationLink visible for attendees
The illume dailies use scientifically validated techniques to cultivate an inner sense of wellbeing that naturally ripples out to improve our relationships, work, and overall enjoyment of life. Each session includes:
- Inspirational wisdom from positive psychology that you can apply to your life
- Journalling to help process what's going on in your life, turn your mind towards the positive and gain clarity on where you want to go
- Meditation to help develop mental balance and clear your mind
Developing and maintaining good mental habits can be hard, but we can make it easier by:
- Turning to expert guidance as you can rely on our guides to provide you with practices grounded in psychology.
- Connecting with others as we come together and motivate one another, giving us a reason to turn up every morning.
Establishing a routine as we practice at the same time daily we can build a habit of cultivating these positive mental states—and there's no need to put your video on, talk to anyone, or even get out of bed!
