Introduction to ELDOA

Introduction to Eldoa

In this one hour class we will teach you ELDOA postures that will strengthen and lengthen the spinal segments creating more ease, freedom of movement and more vitality within the body.

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Regardless of a person's flexibility or strength, the factors of progression and zero impact of the exercises makes ELDOA possible for anyone to do and they are extremely effective.

This is a safe and nurturing group environment where your questions and concerns are welcomed as we guide you towards your health and fitness goals.

Please arrive on time for an intro to ELDOA before our session. Payment by credit card or cash, HST to be added.

We look forward to meeting you and introducing the great benefits of ELDOA!