What we’re about
✨NEW IFS-BASED WORKSHOP — Inhale + Integrate: Where Breath Meets Parts
Join me and my dear friend, Perrin White, for a 3-hour in-person workshop weaving parts work with functional breathwork.
Your breath tells the truth of your nervous system. Your parts tell the truth of your story. This workshop brings them together.
This transformative experience blends IFS-based inner exploration with science-backed breath practices to help you regulate, reconnect, and realign. Whether you’re feeling overwhelmed, emotionally fragmented, or simply seeking deeper integration, this space is designed to support healing from the inside out.
✨https://events.humanitix.com/inhale-integrate/tickets
In this workshop, you’ll learn to:
🌻Recognize and relate to your inner parts with compassion and clarity
🌻Use breath to access your Self—the grounded, wise inner leader
🌻Unblend from reactive or protective patterns using gentle awareness
🌻Regulate your nervous system through Functional Breathwork: nasal breathing, correct tongue rest posture, and diaphragmatic engagement
🌻Create somatic safety to meet exiled or protective parts with care
🌻Integrate insights and healing through the body, not just the mind
This is not a performance. It’s a permission slip to breathe, feel, and befriend your inner world.
MEET YOUR INSTRUCTORS:
✨Perrin White, MSP, CCC-SLP, COM, RYT-200, Breath Coach — Founder of @breathewellbewell
✨Sandra Adeleye, Ed.S, LPC, Level 3 Trained + Certified IFS Therapist — Founder of CoreSelf Counseling & Coaching (https://www.coreselfcc.com)
No prior therapy experience or breathwork required. Just bring your breath + brave heart.