Inner Balance Community Frankfurt

We’ll take a pause from the noise of daily life and reconnect with ourselves through nature.

Through walking meditation, breathwork, and guided sensory awareness, we will:
✨ Regulate our nervous system in a gentle, natural way
✨ Cultivate presence and reduce stress & overwhelm
✨ Use sensory awareness to reconnect with the present
✨ Experience nature as a tool for emotional balance

At the end we can stay for a chat or snacks.

✨ This event is in English.

▶️ 🚝 We meet at 10.00hrs outside Niddapark U-bahn Station and walk from there. (Across the S-Bahn station Ginnheim)

🌿 What to Bring:
• Something comfortable to sit / lie-down on the grass for the meditation and sound (yoga mat or blanket)
• Water or tea for hydration
• Comfortable clothing for movement and sitting outdoors
• An open mind & curiosity to explore your senses

This free gathering is open to anyone interested in stress & burnout relief, nervous system regulation, and mindful connection to nature. Whether you’re new to this or already familiar with nervous system work, you are welcome.

Please RSVP and feel free to bring your friends!

Looking forward to sharing this experience with you

With warmth,
Zu & Sonja

SOS For Your Nervous System - Stress Relief Series in Frankfurt

Workshop: Quieting the Inner Critic

💫 Are You Ready to Break Free from the Stress-Exhaustion Loop? 💫

If you’re tired of feeling stuck in cycles of overwhelm, stress, and emotional burnout, it’s time to take your life back.

In our Nervous System Regulation Workshops you learn how to:
✨ Understand your unique stress responses
✨ Cultivate emotional resilience
✨ Build a sense of inner peace that lasts

🩵 These workshops are for you if you’re ready to stop just “coping” and start creating a life where stress doesn’t run the show. You’ll gain practical tools to face challenging emotions like stress, sadness, anger, and procrastination with confidence.

⚜️ What You’ll Experience:
• Guided somatic practices to reconnect with your body
• Soothing meditations to calm your mind
• Sound healing to release tension and enhance your natural healing

Each 2-hour workshop concludes with a powerful sound healing session that helps your nervous system reset, leaving you feeling balanced and refreshed.

📖 You’ll leave with actionable tools for managing triggers and journal prompts to deepen your growth after the session.

🌷 The series is designed for gradual, lasting change. With sessions spaced out bi-monthly, you’ll have the time to reflect, practice, and integrate what you’ve learned between workshops.

📍 Location: Sachsenhausen, Frankfurt am Main

⚜️ Spots Are Limited—book yours now here or through www.zusolares.com.

Cancelations are non-refundable but you can give your spot to someone else if you can’t attend.

💖 Warmly,
Sonja & Zu