Yogasanas: Mind-Body Alignment (Isha Hatha Yoga)
Details
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Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss.
"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru
Benefits of practicing Yogasanas regularly:
- Stabilization of the body, mind, and energy system
- Slows down the aging process
- Relief of chronic health conditions
Agility Level: Intermediate
For ages 14+
Program Date and Timings:
Saturday, August 15th, 07:30 AM - 11:00 AM
Saturday, August 15th, 04:30 PM - 08:00 PM
Sunday, August 16th, 07:30 AM - 11:00 AM
Sunday, August 16th, 04:30 PM - 08:00 PM
Attendance to all sessions is mandatory.
Open to everyone, no previous experience of yoga required