Isha Hatha Yoga for Children

Isha Hatha Yoga for Children

Please Click Here to Register and for detailed program and sessions information.

This is a paid program.

Isha Hatha Yoga for Children offers an introduction to yoga through simple life enhancing practices. These include:

• Upa Yoga: Activates the joints, muscles and energy system
• AUMkar Meditation: Enhances concentration, memory, focus, and mind/body coordination
• Nadi Shuddhi: Balances and purifies the system

These are also an effective preventative for obesity, asthma, sinusitis and other chronic ailments. The program is designed by Sadhguru, a yogi, mystic, and founder of Isha Foundation and conducted by a highly trained Isha Hatha Yoga teacher.

Isha Hatha Yoga is open to children ages 7-13, no previous experience of yoga required.
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