Join me on Wednesdays at 1pm for a midweek Meditation designed to help you find and maintain your inner zen! To begin, Nico will select a verse from the Tao Te Ching for discussion (Stephen Mitchell's English translation), which will be followed by a guided meditation. The meditations will incorporate movements from Tai Chi, as well as seated techniques. All of the techniques incorporated are safe and gentle for those with mobility issues, but can greatly benefit people of all fitness levels. This meditation session is free and open to the public, but donations to support the cost of the space are appreciated. Can't make it to the store for lunch hour? Tune in to our Facebook page @magusbooksandherbs where these sessions will be live streamed, so you can join from anywhere!
https://www.magusbooks.com/Recalibration-Hour-with-Nico/productinfo/MC80ZEN/
