Evening of Meditation

What you can expect
2 hours in total:
30-40 mins - a theoretical part - a contemplation topic for the session, Q&A, experience sharing
60-70 mins - practicing meditation (with light music on)
last 15 mins - a possibility to lay down and relax.

What it is about

This is a beginner-friendly meditation class. Inner Integrity is a goal and a path - it means seeing the truth about your inner world exactly as it is, without dividing it into right or wrong, pleasant or unpleasant.
You would discover your inner world in different aspects, in particular the nature of the mind, mechanics of ego, your relationships with people, unconscious programs, traumas, roots of negatives emotions and suffering.

How does it help practically? Many internal and external problems have roots in the internal world, sometimes in very unexpected ways. You can expect becoming more authentic and self-aware, resilient to stress, giving up destructive habits, improving your relationships with yourself and others.

Requirements

No level of physical fitness is required. In the class you can sit on a chair or on the floor in any comfortable posture.

Your religious beliefs are not deciding too.

The class language is English, but you can also ask questions in German or Russian.

The only requirement is coming sober.

About the instructor

My name is Misha. I’ve been practicing meditation for 20 years. For all that time my teacher is a great master Shri Kalki, from India. Everything I teach in the class I’ve learnt from him, practicing it deeply myself. It’s been a great journey and now I am blessed with this honor to help other people.

I come from Russia and live in Berlin with my family raising 3 kids. Professionally I work as a software engineer.

Contact

All updates also in the Telegram channel, you can subscribe:
https://t.me/s/inner_integrity_berlin

Email: inner.integrity.berlin@gmail.com
Telegram @mikhovil