Inner Mosaic ✨ IFS + Collage Journaling Group

This monthly Saturday workshop invites you to explore your inner world through a blend of Internal Family Systems (IFS), guided meditation, and creative collage journaling in a small and supportive group setting.

This group is therapeutic in nature and draws on the principles of Internal Family Systems (IFS), but it should not be considered a substitute for individual therapy or medical treatment. Think of it as a creative, community-based process that supports personal growth and self-discovery. Many people find it a wonderful complement to individual therapy, but you don’t need to be in therapy to participate.

Each Inner Mosaic workshop follows a gentle flow designed to support both creativity and self-discovery. No prior art experience required!!

This group may be a good fit if you:

• You are curious about your inner parts and want to deepen your self-awareness through Internal Family Systems (IFS) practices and connect to Self-energy.
• You enjoy or are open to exploring creativity, even if you don’t consider yourself “artistic.”
• You desire a safe, supportive space to reflect, journal, and express yourself without pressure or judgment.
• You value small-group in-person connection and are willing to respect confidentiality and group agreements.
• You are looking for a therapeutic practice that complements your personal growth, healing, or ongoing therapy journey.

Inclusivity Statement
This group is open to adults of all backgrounds, identities, and lived experiences. I strive to create a space that honors diversity in gender, sexuality, race, culture, body size, ability, and belief systems. Everyone is welcome, and each person’s unique story is valued as part of the creative and healing process.