About us
London’s oasis of calm and insight
Inner Space is a meditation and personal development centre.
We feel being relaxed and recharged are fundamental to our well-being and success. That’s why we offer a wide variety of sessions, from Guided Meditations, Time Management, Stress Less, to Thinking Positively and Improving Self-esteem. All activities are free of charge, as we are funded by voluntary donations.
Upcoming events
80
Morning Meditation
·OnlineOnlineStart your morning with a 15-minute live online meditation to create a sense of serenity, energise and set a positive tone for the day.
This is a free live online meditation.
Zoom ID: 874 3398 4129, Password: 081626
If you would like to make a voluntary donation, please click here.
* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.
13 attendees
Accept Yourself and Expect More from Yourself
·OnlineOnlineAre you overly critical of yourself? Are your expectations for yourself too high? Are you settling for less than you are capable of? Not living up to your potential? Are you comfortable with your imperfections?
Want to build a healthier relationship with yourself? One that is both kind and empowering?
Balance acceptance and expectations. Be less self-critical and embrace yourself more. Expect more from yourself – without expecting too much. Accept who you are and grow into who you can be.
Join us to explore how.This is a free live online 60-minute talk.
Zoom ID: 890 6077 6542, Password: 333740
If you would like to make a voluntary donation, please click here.
* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.
126 attendees
Lunchtime Meditation
·OnlineOnlineEnjoy our live online 20-minute meditation from the comfort of your home or work, to sit back, slow down and be guided through a relaxation, visualisation and some quiet moments to clear your head and refresh your focus.
This is a free live online meditation that is held every Tuesday, Thursday, Saturday and Sunday at 1pm.
Zoom ID: 117 056 044, Password: 618335
If you would like to make a voluntary donation, please click here.
* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.
7 attendees
Improve Your Self-Esteem
Inner Space, 36 Shorts Gardens, Covent Garden, WC2H 9AB, GBNo matter how confident and successful we are, almost all of us have moments of self-doubt and insecurity. The thing is, we don’t have to let our doubts and insecurities overwhelm and undermine our self-esteem.
If you’ve been underestimating yourself, it’s time for a self-esteem boost. This session explores:- the causes of low self-esteem
- how to develop self-acceptance
- ways to increase your self-esteem
- how to worry less about what others think
- be more assertive
This is a free 60-minute in-person seminar.
If you would like to make a voluntary donation, please click here.
* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.
6 attendees
Past events
2379
