About us
London’s oasis of calm and insight
Inner Space is a meditation and personal development centre.
We feel being relaxed and recharged are fundamental to our well-being and success. That’s why we offer a wide variety of sessions, from Guided Meditations, Time Management, Stress Less, to Thinking Positively and Improving Self-esteem. All activities are free of charge, as we are funded by voluntary donations.
Upcoming events
82
Morning Meditation
·OnlineOnlineStart your morning with a 15-minute live online meditation to create a sense of serenity, energise and set a positive tone for the day.
This is a free live online meditation.
Zoom ID: 874 3398 4129, Password: 081626
If you would like to make a voluntary donation, please click here.
* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.
20 attendees
THE PAUSE EFFECT: step back to move forward
·OnlineOnlineDo you find yourself caught up in fast, fast, fast? But fast doesn’t always equal best. Sometimes, to move forward, you need to take a step back and pause.
But when there’s so much that needs our attention, does taking a pause feel like a luxury? Actually, within the pause lies an opportunity to:- reflect and gain a clearer perspective
- choose our next step with greater awareness
- respond rather than react
Join us to explore the powerful effect of pause.
This is a free live online 60-minute talk.Zoom ID: 878 3479 1931, Password: 993922
If you would like to make a voluntary donation, please click here.
* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.
43 attendees
Lunchtime Meditation
·OnlineOnlineEnjoy our live online 20-minute meditation from the comfort of your home or work, to sit back, slow down and be guided through a relaxation, visualisation and some quiet moments to clear your head and refresh your focus.
This is a free live online meditation that is held every Tuesday, Thursday, Saturday and Sunday at 1pm.
Zoom ID: 117 056 044, Password: 618335
If you would like to make a voluntary donation, please click here.
* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.
5 attendees
Self-Care For a Happier You
Inner Space, 36 Shorts Gardens, Covent Garden, WC2H 9AB, GBSelf-care isn’t an indulgence, it’s an investment. It isn’t selfish, it’s self-respect. It’s how you nourish yourself to flourish. Then you’ll give the world the best of you, not what’s left of you.
This session explores simple and smart strategies for how to:- make self-care a priority in your busy life
- power down to power up, and be a better, happier you
This is a free in-person 60-minute seminar.
If you would like to make a voluntary donation, please click here.
* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.
8 attendees
Past events
2583
