About us
London’s oasis of calm and insight
Inner Space is a meditation and personal development centre.
We feel being relaxed and recharged are fundamental to our well-being and success. That’s why we offer a wide variety of sessions, from Guided Meditations, Time Management, Stress Less, to Thinking Positively and Improving Self-esteem. All activities are free of charge, as we are funded by voluntary donations.
Upcoming events
54
Morning Meditation
·OnlineOnlineStart your morning with a 15-minute live online meditation to create a sense of serenity, energise and set a positive tone for the day.
This is a free live online meditation.
Zoom ID: 874 3398 4129, Password: 081626
If you would like to make a voluntary donation, please click here.
* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.
16 attendees
Creating Healthy, Strong Boundaries
·OnlineOnlineHow do you allow others to treat you? Do you find yourself saying yes to everyone’s requests? Do you often put take responsibility for other people’s feelings?
What we need is, better boundaries. Boundaries aren’t barriers – they’re bridges to healthier, stronger self-respect and relationships.
But as we know, boundaries can be a tricky concept, so join us for strategies on how to:- know your own limits and needs
- communicate your boundaries calmly and confidently
- respect other people’s boundaries
This is a free live online 60-minute talk.
Zoom ID: 813 9258 7670, Password: 191368
If you would like to make a voluntary donation, please click here.
* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.
78 attendees
Half Day Meditation Retreat
Inner Space, 36 Shorts Gardens, Covent Garden, WC2H 9AB, GBHit the pause button, retreat from the busy-ness (for a while) and take time out for yourself.
This half-day retreat will be a blend of meditations, talks and discussions to enhance your inner peace and spiritual growth.
The retreat offers you the opportunity to delve into the:- basics of mindfulness, breath, visualisation and meditation
- essential spiritual insights about the self
- Raja Yoga meditation and philosophy.
This is a free in-person event. Spaces are limited. Booking essential.
The retreat will start on time. Please arrive by 9.55am.If you would like to make a voluntary donation, please click here.
* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.
7 attendees
Lunchtime Meditation
·OnlineOnlineEnjoy our live online 20-minute meditation from the comfort of your home or work, to sit back, slow down and be guided through a relaxation, visualisation and some quiet moments to clear your head and refresh your focus.
This is a free live online meditation that is held every Tuesday, Thursday, Saturday and Sunday at 1pm.
Zoom ID: 117 056 044, Password: 618335
If you would like to make a voluntary donation, please click here.
* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.
4 attendees
Past events
2472
