What we’re about
London’s oasis of calm and insight
Inner Space is a meditation and personal development centre.
We feel being relaxed and recharged are fundamental to our well-being and success. That’s why we offer a wide variety of sessions, from Guided Meditations, Time Management, Stress Less, to Thinking Positively and Improving Self-esteem. All activities are free of charge, as we are funded by voluntary donations.
Upcoming events
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Candlelight Meditation
Inner Space, 36 Shorts Gardens, Covent Garden, WC2H 9AB, GBNeed a bit of relaxation? Take time out and join us for a serene candlelight meditation.
Rest your gaze on the gentle flickering flame of the candle, and you’ll soon slow down, unwind and ease into a sense of warmth and wellbeing. Because everything feels cosy, comforting and calm under the gentle glow of candlelight!
This is a 60 minute in-person session.
Please note: The meditation will start promptly at 6pm. Latecomers will not be admitted.
This is a free in-person meditation.
If you would like to make a voluntary donation, please click here.
* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.20 attendees
•OnlineMorning Meditation
OnlineStart your morning with a 15-minute live online meditation to create a sense of serenity, energise and set a positive tone for the day.
This is a free live online meditation.
Zoom ID: 874 3398 4129, Password: 081626
If you would like to make a voluntary donation, please click here.
* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.14 attendees
Lunchtime Meditation
Inner Space, 36 Shorts Gardens, Covent Garden, WC2H 9AB, GBTake a pause from your busy day and join us for a 20-minute guided meditation to breathe your stress away, decompress your body and mind, centre yourself and restore your wellbeing.
Leave feeling refreshed, recharged and refocused, ready to tackle the rest of your day.
No experience is necessary – this free in-person meditation is open to everyone.
This is a free in-person meditation.
If you would like to make a voluntary donation, please click here.
* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.8 attendees
•OnlineSelf-Care During Busy Times
OnlineWhen life is busy, it’s easy to let self-care slip to the bottom of the list. Self-care isn’t an indulgence, it’s an investment. It isn’t selfish, it’s self-respect.
Why let busy get in the way? Why wait until you’re burned out to make self-care happen? As they say, you can’t pour from an empty cup. Nourish yourself to flourish! Then you’ll more for yourself, more for your life, and give the world the best of you, not what’s left of you.
Join us to explore the what, why and how of self-care during busy times.
This is a free live online 60-minute talk.
Zoom ID: 867 7890 1978, password: 974957
If you would like to make a voluntary donation, please click here.
* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.89 attendees
Past events
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