What we’re about
London’s oasis of calm and insight
Inner Space is a meditation and personal development centre.
We feel being relaxed and recharged are fundamental to our well-being and success. That’s why we offer a wide variety of sessions, from Guided Meditations, Time Management, Stress Less, to Thinking Positively and Improving Self-esteem. All activities are free of charge, as we are funded by voluntary donations.
Upcoming events (4+)
See all- Lunchtime MeditationInner Space, WC2H 9AB
Take a pause from your busy day and join us for a 20-minute guided meditation to breathe your stress away, decompress your body and mind, centre yourself and restore your wellbeing.
Leave feeling refreshed, recharged and refocused, ready to tackle the rest of your day.
No experience is necessary – this free in-person meditation is open to everyone.
This is a free in-person meditation.
If you would like to make a voluntary donation, please click here.
* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.
- Feel More Comfortable in Your Own SkinLink visible for attendees
Are you able to accept yourself as you are, flaws, limitations and all? Do you like what you see in the mirror? Or are you holding on to how you used to look or how you should look like?
Being comfortable is the nicest feeling around. Feel more comfortable in yourself and you’ll feel at ease in the world, in your relationships, in moments of beauty as well as the challenges.
Join us for tools on:- releasing comparison and negative self-talk
- embracing your imperfections and uniqueness
- building a healthier self-image and feel that you are enough
This is a free live online 60-minute talk.
Zoom ID: 834 2030 7712, Password: 044653
If you would like to make a voluntary donation, please click here.
* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.
- Lunchtime MeditationLink visible for attendees
Enjoy our live online 20-minute meditation from the comfort of your home or work, to sit back, slow down and be guided through a relaxation, visualisation and some quiet moments to clear your head and refresh your focus.
This is a free live online meditation that is held every Tuesday, Thursday, Saturday and Sunday at 1pm.
Zoom ID: 117 056 044, Password: 618335If you would like to make a voluntary donation, please click here.
* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.
- Overcome Self-Limiting BeliefsInner Space, WC2H 9AB
For most of us, what stands in the way of our success is our own self-limiting beliefs. Believe you can’t and you most likely won’t. Now, imagine how you would feel and what you could accomplish, if every belief you had, supported and nurtured you.
This session explores how to:- become aware of what your beliefs are
- break free from the beliefs that are limiting you
- coach yourself to build positive, empowering beliefs
This is a free 60-minute in-person seminar.
If you would like to make a voluntary donation, please click here.
* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.
