Tips for Mental Health

Are you being kind to your mind? Is your mental health a priority? When we take better care of our mind, we show up better for everything and everyone in our life.
This session explores how to:
– manage anxiety, maintain a healthier mindset and build self-care strategies
– create meaningful connections, support others and cultivate compassionate communities
This is a free 60-minute in-person seminar.

If you would like to make a voluntary donation, please click here.
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