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You can journal your thoughts, emotions, experiences… You can write a sentence, a paragraph, a page… But journaling doesn’t have to be a chore, it can be enjoyable and enlightening. It can deepen your self-awareness, help you gain clarity and add a sense of calm.
Whether you’ve never tried it or you’ve done a spot of journaling in the past and fallen out of practice, join us to:

  • explore the why, the how and the art of journaling
  • get inspired to pick up your pen and start journaling

This is a free live online 45-minute seminar.
Zoom ID: 889 9112 6223, Password: 919169

If you would like to make a voluntary donation, please click here.

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Related topics

Guided Meditation
Meditation
Mindfulness Meditation
Mindfulness
Self-Help & Self-Improvement

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