Riding the Anxiety Wave

nxiety can feel overwhelming. Like a wave it can pull you into worry, fear, doubt; keeping you away from people, places and opportunities.
Fighting the wave only makes you tired. But instead, what if you learned to ride the anxiety wave and move through it with greater calm and stability?
Join us to find out how to:

• ride out the chaotic thoughts and emotions
• surf, not sink, and steady the mind
• restore a sense of balance

This is a free live online 60-minute talk.

Zoom ID: 885 6834 0068, Password: 683076

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