Open House Festival

Four days. Free activities. Drop in for calm and inspiration.

Drop in for free meditations, talks and mindful activities throughout the day at Inner Space, Covent Garden.

On 12, 13, 19 and 20 September come anytime between 11am and 6pm to enjoy the following:

• Virtue Scope – pick positive qualities for your personal development, work, life and relationships.
• Visit the Quiet Room – a space to reflect, meditate or just be, and leave feeling refreshed and peaceful.

You can also join 45-minute seminars that explore tools on self-development and wellbeing, plus a relaxing 30-minute guided meditation. See below for dates, times and topics.
Saturday 12 and 19 September

• 12pm – 12.45pm Think More Positively: understand how the mind works and how to switch negative thoughts to positive ones.
• 2pm – 2.30pm Guided meditation and Tips: sit back, relax and re-energise yourself. The session also includes tips on making meditation easy.
• 3pm – 3.45pm Self-Care for a Happier You: explore simple strategies on how to slow down and make self-care a priority in your busy life.
• 4pm – 4.30pm Guided meditation and Tips: sit back, relax and re-energise yourself. The session also includes tips on making meditation easy.

Sunday 13 and 20 September

• 12pm – 12.45pm Improve Your Self-Esteem: discover how to stop underestimating yourself and start increasing your self-esteem.
• 2pm – 2.30pm Guided meditation and Tips: sit back, relax and re-energise yourself. The session also includes tips on making meditation easy.
• 3pm – 3.45pm Stress Less, Relax More: learn how to reduce stress and boost relaxation to stay healthy and effective.
• 4pm – 4.30pm Guided meditation and Tips: sit back, relax and re-energise yourself. The session also includes tips on making meditation easy.

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