Training the Brain for Calm

Insights from Neuroscience and Spirituality
Our brains are constantly switched on. Notifications, deadlines, decisions and everyday pressures can leave us feeling mentally overloaded and emotionally on edge. A busy mind can make even a quiet moment feel stressful. Do you think we can train our brain to become calmer?

Yes! With practice, we can learn to change the way we relate to our thoughts, emotions and experiences.

Drawing on insights from neuroscience and spirituality, this interesting session explores how:

• thoughts, attention and habits shape the way we experience stress and respond to life’s challenges
• attention-focused training influences neural networks that are linked to self-regulation, emotional stability and wellbeing
• the science of calm can help you maintain inner calm

This is a free live online 60-minute talk.

Zoom ID: 819 9111 0578, Password: 906037

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