About us
Welcome to innerAssist – a group for anyone seeking support, insight, and practical tools to navigate life’s emotional challenges with more clarity and resilience.
We offer evidence-based workshops and group sessions focused on mental health, emotional wellbeing, and personal growth. Whether you’re feeling overwhelmed, navigating change, or simply want to reconnect with yourself, our events provide a safe and supportive space to learn, reflect, and grow.
Workshops are led by Mariza Thanopoulou, a registered psychologist and certified cognitive-behavioral and integrative therapist. She brings international experience and a warm, down-to-earth approach to emotional wellbeing and personal growth.
Events are offered in English (or Dutch).
Join us online or in person in Amsterdam.
Registration happens via Eventbrite – links are provided in each event.
Upcoming events
1
- €249.00
Understand & Work With Your Emotions – A 3-Session Workshop
·OnlineOnlineFrom Overwhelm to Openness – 3-Part Workshop
******************************************************
*** Please note: RSVP'ing on Meetup does not reserve your place. ***
*** 👉Please register via Eventbrite ***
******************************************************Feeling overwhelmed or emotionally stuck?
Join the RIO Workshop: a 3-session experience designed to help you better understand and manage your emotions using tools from mindfulness and psychology.
Learn to:- Regulate stress and intense feelings
- Identify emotional patterns and triggers
- Open up to change with clarity and compassion
This workshop is interactive, practical, and suitable for anyone looking to build emotional resilience.
Dates: November 2026, 6, 13 & 27
Time: 18:30 – 20:00 CET
Location: Online via Zoom
Workshop Fee: €149 (for all 3 sessions)RSVP here does not reserve your spot.
👉Please register via EventbriteZoom link and materials will be shared after registration.
Limited spots available.1 attendee
Past events
4
