What we’re about
Welcome to innerAssist – a group for anyone seeking support, insight, and practical tools to navigate life’s emotional challenges with more clarity and resilience.
We offer evidence-based workshops and group sessions focused on mental health, emotional wellbeing, and personal growth. Whether you’re feeling overwhelmed, navigating change, or simply want to reconnect with yourself, our events provide a safe and supportive space to learn, reflect, and grow.
Workshops are led by Mariza Thanopoulou, a registered psychologist and certified cognitive-behavioral and integrative therapist. She brings international experience and a warm, down-to-earth approach to emotional wellbeing and personal growth.
Events are offered in English (or Dutch).
Join us online or in person in Amsterdam.
Registration happens via Eventbrite – links are provided in each event.
Upcoming events
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- €280.00
Van Overweldiging naar Openheid – 3-delige Workshop
Location not specified yetVan Overweldiging naar Openheid – 3-delige Workshop
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****Let op: RSVP hier is géén reservering.****
***👉 Je plek is pas bevestigd na betaling via Meetup of Eventbrite ***
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Voel je je overweldigd of emotioneel vastgelopen?
Doe mee aan de RIO Workshop: een traject van 3 sessies dat je helpt om je emoties beter te begrijpen en ermee om te gaan met behulp van mindfulness en psychologische technieken.
Je leert om:✔ Stress en intense gevoelens te reguleren
✔ Emotionele patronen en triggers te herkennen
✔ Je open te stellen voor verandering met helderheid en compassieDe workshop is interactief, praktisch en geschikt voor iedereen die emotionele veerkracht wil ontwikkelen.
Data: 23 & 30 oktober en 6 november
Tijd: 18:30 – 20:00 uur
Locatie: in Amsterdam
Taal: Nederlands
Kosten: €280 (voor alle 3 sessies samen)RSVP op Meetup betekent nog geen definitieve aanmelding.
👉 Bevestig je plek door de betaling via Meetup of Eventbrite te voltooien.3 attendees
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