innerAssist | Mental Health & Emotional Resilience Workshops

When something has ended but the next chapter isn’t clear yet, we often feel pressure to “figure it out” as fast as possible.
We overthink, we plan, we freeze, we distract ourselves, anything to avoid that unsettling in-between.

This workshop is an invitation to do the opposite:
to pause inside the space between, and explore it with curiosity instead of urgency. This workshop creates a gentle container to explore that territory, not as a problem to fix, but as a place where something meaningful may be germinating.

What to expect
This workshop is gentle, experiential, and reflective. You can participate as actively or quietly as you like.
We’ll move through a rhythm of:

• Short psychoeducation
• Experiential exercises
• Integration

You are always free to keep your camera off, pass on sharing, take a pause if anything feels intense. Listening quietly is just as welcome as speaking.

Practical details

• 📍 Format: Online via Zoom (link will be shared after registration)
• 📅 Date: 18/12/2025
• ⏰ Time: 19:00–20:30 CET (Amsterdam time)
• 💶 Fee: €55
• 🎫 Registration:
  This is a paid event. To make sure your spot is reserved, please complete your payment after RSVP.
  The workshop will take place in English.

What you need

• A notebook or journal + pen
• A quiet, comfortable space where you won’t be disturbed too much
• Optional: a blanket, tea, headphones, and anything that helps you feel cosy and safe.

Who is this for?
This workshop may be a good fit if you:

• are in a transition (work, relationship, location, identity, health, etc.)
• feel “in between” and don’t quite know what comes next
• tend to overthink or rush decisions when life is unclear
• want a gentle space for reflection rather than problem-solving
• are interested in combining psychology, mindfulness, and body-based practices

It is not a crisis or emergency support space.
If you are currently in acute distress or need immediate help, please reach out to your GP, local mental health services, or emergency number first.