The RIO Workshop: Recognition - Insight - Openness

From Overwhelm to Openness – 3-Part Workshop
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*** Please note: RSVP'ing on Meetup does not reserve your place. ***
*** 👉Please register via Eventbrite ***
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Feeling overwhelmed or emotionally stuck?
Join the RIO Workshop: a 3-session experience designed to help you better understand and manage your emotions using tools from mindfulness and psychology.
Learn to:

• Regulate stress and intense feelings
• Identify emotional patterns and triggers
• Open up to change with clarity and compassion

This workshop is interactive, practical, and suitable for anyone looking to build emotional resilience.
Dates: October 2, 9 & 16
Time: 18:00 – 19:30 CET
Location: Online via Zoom
Workshop Fee: €249 (for all 3 sessions)

RSVP here does not reserve your spot.
👉Please register via Eventbrite

Zoom link and materials will be shared after registration.
Limited spots available.