Connect: Breathwork, Movement & Yoga Nidra Meditation

Join us for an evening of deep restoration and inner alignment. This calming session combines embodied movement, breathwork, and Yoga Nidra to help you unwind, regulate your nervous system, and connect more fully with your body. Begin with flowing movement to release tension and reconnect with your physical self before moving into a gentle breathwork session to enbody more fully. We’ll close the evening with a deeply relaxing Yoga Nidra practice, guiding you into a state of profound rest and mental clarity. This is your time to let go, find balance, and awaken your inner calm, preparing you for the days ahead with renewed energy and peace.