Calgary InnerFlow: Breathwork, Movement & Meditation

Join us for an evening of deep restoration and inner alignment. This calming session combines embodied movement, breathwork, and Yoga Nidra to help you unwind, regulate your nervous system, and connect more fully with your body. Begin with flowing movement to release tension and reconnect with your physical self before moving into a gentle breathwork session to enbody more fully. We’ll close the evening with a deeply relaxing Yoga Nidra practice, guiding you into a state of profound rest and mental clarity. This is your time to let go, find balance, and awaken your inner calm, preparing you for the days ahead with renewed energy and peace.

Join us for an immersive Innerflow journey of self-discovery and well-being!

In a world filled with chaos and distractions, this ancient and simple breathing technique offers you to tap into your subconscious. This practice isn't just about inhaling and exhaling; it's a gateway to releasing tension and unlocking emotions that may be holding you back.

In this FREE workshop, you’ll explore the transformative combination of:

1. Gentle somatic movement to awaken your core
2. Conscious connected breathwork to regulate, release, and reset the nervous system
3. Meditation and guided inner inquiry to soften the mind and deepen self-awareness

Through gentle embodiment and intentional breath, we’ll work to move stagnant energy, create space within, and return to balance. This experience is crafted to help you:

• Regulate emotions and release stored tension
• Strengthen your inner awareness and resilience
• Cultivate a grounded sense of peace and presence

Whether you're just beginning or deepening your practice, this session welcomes all who are curious about healing through the body and breath.

Come as you are. Leave more fully connected.

Safety & Contraindications:
Must be 18+.
While breathwork practices have numerous benefits, they are not suitable for individuals with cardiovascular conditions (e.g., heart disease, high blood pressure), epilepsy or history of seizures. Caution should be taken with those who may be pregnant, and individuals should check with their health care provider.

Step into the cold. Breathe into your true nature.

Join certified yoga teacher and breathwork facilitator Michelle Spink for a transformative breathwork & cold exposure experience in a safe and supportive environment.

Whether this is your first plunge or you're a seasoned cold immersion practitioner, all are welcome.

This event is designed to empower you regulate your nervous system, reconnect with your body and breath, and face life’s challenges with calm and resilience, opening the doors to more authenticity and freedom!

This FREE event includes:

• Guided breathwork to boost energy & focus
• Embodiment Practices to deepen mind-body connection
• Safe ice bath immersion to build resilience
• Mindset techniques to push past limits
• Science-backed tools for stress reduction & immunity

What to Expect:

• Learn (20 mins): Explore the nervous system and develop an understanding of the science behind why breathwork and cold exposure boost emotional resilience, mental clarity, focus and performance.
• Breathwork (45 mins): We’ll move our bodies to prepare for a deep breathwork session to feel into the body and prepare for the cold immersion.
• Cold Plunge (30 mins): Participants will each get the opportunity to get into the ice bath, guided and supported the whole time.
• Warm-Up (30 mins): Have some tea, hit up the hot tub or steam shower, and enjoy the newfound energy created in your body and mind.
• Closing (20 mins): Opportunity for Q&A and sharing.

No prior experience is needed—just an open mind.
What to bring:

• Bathing suit & towel
• Water bottle
• Yoga Mat
• Blanket (optional for breathwork)
• Comfortable clothing that you can move and breathe easily in

Safety & Contraindications:
Must be 18+.
While breathwork and cold exposure practices have numerous benefits, they are not suitable for individuals with cardiovascular conditions (e.g., heart disease, high blood pressure), epilepsy or history of seizures, or who may be pregnant.

Into the cold. Back to your truth.

Cold exposure is a powerful teacher, with breath as a masterful guide.
When we explore our edges, we open up to new possibilities in our lives and tap into potential we’ve felt unable to meet. We reveal the true self who knows how to heal and how to grow.

Join certified yoga teacher and breathwork facilitator Michelle Spink for a guided breathwork and cold exposure experience designed to awaken resilience, clarity, and calm — all within a safe and supportive environment.

Whether you're new to cold immersion or returning to deepen your practice, this session invites you to meet yourself at the edge — and expand from within.

Come as you are. All are welcome.

This FREE event includes:

• Guided breathwork to boost energy & focus
• Embodiment practices to deepen mind-body connection
• Safe ice bath immersion to build resilience
• Mindset techniques to push past limits
• Science-backed tools for stress reduction & immunity

What to Expect:

• Learn (20 mins): Explore the nervous system and develop an understanding of the science behind why breathwork and cold exposure boost emotional resilience, mental clarity, focus and performance.
• Breathwork (45 mins): We’ll move our bodies to prepare for a deep breathwork session to feel into the body and prepare for the cold immersion.
• Cold Plunge (30 mins): Participants will each get the opportunity to get into the ice bath, guided and supported the whole time.
• Warm-Up (30 mins): Have some tea, hit up the hot tub or steam shower, and enjoy the newfound energy created in your body and mind.
• Closing (20 mins): Opportunity for Q&A and sharing.

What to bring:

• Bathing suit & towel
• Water bottle
• Yoga Mat
• Blanket (optional for breathwork)
• Comfortable clothing that you can move and breathe easily in

Safety & Contraindications:
Must be 18+.
While breathwork and cold exposure practices have numerous benefits, they are not suitable for individuals with cardiovascular conditions (e.g., heart disease, high blood pressure), epilepsy or history of seizures, or who may be pregnant.