Fire & Ice: Breathwork & Cold Immersion for Nervous System Mastery

Step into the cold. Breathe into your true nature.

Join certified yoga teacher and breathwork facilitator Michelle Spink for a transformative breathwork & cold exposure experience in a safe and supportive environment.

Whether this is your first plunge or you're a seasoned cold immersion practitioner, all are welcome.

This event is designed to empower you regulate your nervous system, reconnect with your body and breath, and face life’s challenges with calm and resilience, opening the doors to more authenticity and freedom!

This FREE event includes:

• Guided breathwork to boost energy & focus
• Embodiment Practices to deepen mind-body connection
• Safe ice bath immersion to build resilience
• Mindset techniques to push past limits
• Science-backed tools for stress reduction & immunity

What to Expect:

• Learn (20 mins): Explore the nervous system and develop an understanding of the science behind why breathwork and cold exposure boost emotional resilience, mental clarity, focus and performance.
• Breathwork (45 mins): We’ll move our bodies to prepare for a deep breathwork session to feel into the body and prepare for the cold immersion.
• Cold Plunge (30 mins): Participants will each get the opportunity to get into the ice bath, guided and supported the whole time.
• Warm-Up (30 mins): Have some tea, hit up the hot tub or steam shower, and enjoy the newfound energy created in your body and mind.
• Closing (20 mins): Opportunity for Q&A and sharing.

No prior experience is needed—just an open mind.
What to bring:

• Bathing suit & towel
• Water bottle
• Yoga Mat
• Blanket (optional for breathwork)
• Comfortable clothing that you can move and breathe easily in

Safety & Contraindications:
Must be 18+.
While breathwork and cold exposure practices have numerous benefits, they are not suitable for individuals with cardiovascular conditions (e.g., heart disease, high blood pressure), epilepsy or history of seizures, or who may be pregnant.