Inner Flow Chen Tai Chi & Qi Gong

Begin your day by turning inward, stretching and softening your body, and reconnecting your body, mind, and heart.

We practice every Tuesday, 9:00 - 10:00 AM at the Elizabeth - Mind and Movement Studio, Beaverton.

For new students, we have a New Year's Special: first week for 22$.
Book your first class at MeetUp for 22$ - it is your Intro Week, when you can attend all Chen Tai Chi and Qi Gong classes of Inner Flow Center for the price of one class.
See schedule at: https://www.innerflowtaichi.com/

More about Inner Flow Qi Gong class:
This Inner Flow Qi Gong class is a gentle, meditative movement practice focused on cultivating inner Qi flow, presence, and soft strength. Through slow, conscious movements and guided inner awareness, we create space for energy to circulate freely and for the body and mind to harmonize.

You don't need any prior experience, whether you are new to Qi Gong or deepening an ongoing practice. Wear comfortable, relaxed-fitting clothing. Bring indoor flat-soled shoes or non-slip socks.

Instructor, Adela, is a Chen Tai Chi and Qi Gong instructor with a background in traditional internal movement practices and mindful coaching. Her teaching emphasizes presence, softness, and cultivating awareness from within, creating a supportive and welcoming space for your harmonizing and growth.

Are you interested in Tai Chi practice and are finding something more profound in this lovely Art? Experience Chen Tai Chi.

We practice every Tuesday 6:00 - 7:00 PM at the Elizabeth - Mind and Movement Studio, Beaverton.

Class is suitable for all ages. If you have any experience with Tai Chi or Chen Tai Chi, you can explore not only movements, but also the principles in more detail. Bring your indoor shoes or non-slip socks.

For new students, we have a New Year's Special: first week for 22$. Book your first class at MeetUp for 22$ - it is your Intro Week, when you can attend all Chen Tai Chi and Qi Gong classes of Inner Flow Center for the price of one class. See schedule at: https://www.innerflowtaichi.com/

Let's explore together the secrets of Chen Style Tai Chi.

------
What is Chen Tai Chi?
Chen Tai Chi is the oldest and original Style of Taijiquan with deep knowledge of inner Tai Chi principles, which leads you to move your body as one harmonious unit, balance you to the center, and strengthen your Core and mind. It is not a quick, instant exercise, but rather a long-term exercise with benefits for the body, mind, and spirit.

During the class, we do Tai Chi stretching, prepare exercises, do short Qi Gong, and practice the movements of the Chen Tai Chi 18 form.

Are you interested in Tai Chi practice and are finding something more profound in this lovely Art? Experience Chen Tai Chi.

We practice every Thursday, 5:30 - 6:30 PM at the Elizabeth - Mind and Movement Studio, Beaverton.

Class is suitable for all ages. If you have any experience with Tai Chi or Chen Tai Chi, you can explore not only movements, but also the principles in more detail. Bring your indoor shoes or non-slip socks.

For new students, we have a New Year's Special: first week for 22$. Book your first class at MeetUp for 22$ - it is your Intro Week, when you can attend all Chen Tai Chi and Qi Gong classes of Inner Flow Center for the price of one class. See schedule at: https://www.innerflowtaichi.com/

Let's explore together the secrets of Chen Style Tai Chi.

------
What is Chen Tai Chi?
Chen Tai Chi is the oldest and original Style of Taijiquan with deep knowledge of inner Tai Chi principles, which leads you to move your body as one harmonious unit, balance you to the center, and strengthen your Core and mind. It is not a quick, instant exercise, but rather a long-term exercise with benefits for the body, mind, and spirit.

During the class, we do Tai Chi stretching, prepare exercises, do short Qi Gong, and practice the movements of the Chen Tai Chi 18 form.

Begin your day by turning inward, stretching and softening your body, and reconnecting your body, mind, and heart.

We practice every Tuesday, 9:00 - 10:00 AM at the Elizabeth - Mind and Movement Studio, Beaverton.

For new students, we have a New Year's Special: first week for 22$.
Book your first class at MeetUp for 22$ - it is your Intro Week, when you can attend all Chen Tai Chi and Qi Gong classes of Inner Flow Center for the price of one class.
See schedule at: https://www.innerflowtaichi.com/

More about Inner Flow Qi Gong class:
This Inner Flow Qi Gong class is a gentle, meditative movement practice focused on cultivating inner Qi flow, presence, and soft strength. Through slow, conscious movements and guided inner awareness, we create space for energy to circulate freely and for the body and mind to harmonize.

You don't need any prior experience, whether you are new to Qi Gong or deepening an ongoing practice. Wear comfortable, relaxed-fitting clothing. Bring indoor flat-soled shoes or non-slip socks.

Instructor, Adela, is a Chen Tai Chi and Qi Gong instructor with a background in traditional internal movement practices and mindful coaching. Her teaching emphasizes presence, softness, and cultivating awareness from within, creating a supportive and welcoming space for your harmonizing and growth.