Let's HUM

New humming class with Gemma of InnerGRising from YouTube! Relax your nervous system, raise your frequency, improve digestion and lower your stress. No singing experience necessary - just your willingness to hum. I sang accapella in my high school years and I missed the benefits of sound vibration. Humming is akin to meditation and provides many of the same benefits while giving us something to focus on and enjoy as a group. Props and chairs are provided. Hope you will join us!