Innerkind

Saying no well is one of the most underrated skills in a full life. This workshop explores why no feels so hard, what it protects when used well, and how to set boundaries that come from clarity rather than guilt or resentment.

What you'll leave with:
- A clearer understanding of why no feels so threatening
- Language and practice for boundaries that don't require over-explaining
- Relief from the guilt that usually follows a no
- A felt sense of your own limits, and why they matter

Led by: Lindsay Prajza
Lindsay is a psychotherapist that supports clients in navigating doubt, fear, and the pressures of modern life with clarity and compassion. Blending relational psychotherapy, evidence-based strategies, and a neuroscience-informed lens, she helps people build confidence, resilience, and deep self-trust so they can feel more connected to who they’re becoming.

Not every yes is created equal. This workshop is about learning to tell the difference between the yes that moves you toward your fuller life and the yes that's just fear dressed up as opportunity. It's about saying yes on purpose.

What you'll leave with:

• A framework for evaluating opportunities beyond gut reaction
• Insight into which yeses have quietly shaped your life so far
• Confidence to say yes to things that scare you for the right reasons
• A clearer sense of what's actually worth your yes

Led by:
Lindsay Prajza, Psychotherapist

Lindsay supports clients in navigating doubt, fear, and the pressures of modern life with clarity and compassion. Blending relational psychotherapy, evidence-based strategies, and a neuroscience-informed lens, she helps people build confidence, resilience, and deep self-trust so they can feel more connected to who they’re becoming.