How to Say No

Saying no well is one of the most underrated skills in a full life. This workshop explores why no feels so hard, what it protects when used well, and how to set boundaries that come from clarity rather than guilt or resentment.

What you'll leave with:
- A clearer understanding of why no feels so threatening
- Language and practice for boundaries that don't require over-explaining
- Relief from the guilt that usually follows a no
- A felt sense of your own limits, and why they matter

Led by: Lindsay Prajza
Lindsay is a psychotherapist that supports clients in navigating doubt, fear, and the pressures of modern life with clarity and compassion. Blending relational psychotherapy, evidence-based strategies, and a neuroscience-informed lens, she helps people build confidence, resilience, and deep self-trust so they can feel more connected to who they’re becoming.

Reserve your spot (15 seats available) - Link here