InnerSpace for Personal Development

Join us for our discussions about anxiety and overthinking, something that effects us all! During this workshop we talk about:
1. What anxiety & overthinking looks like
2. How/why we do it?
3. Looking at the root causes
4. Ways to help overcome anxiety and overthinking
Plus, a Q+A session for any questions

If you have any questions about anxiety that you would like answered beforehand, please get in touch.

This event is open to everyone who would like to learn more about anxiety and why we all struggle with it.

This event is free via Zoom, and with limited capacity.

Join InnerSpace in our upcoming online event, where we will explore and understand more about Spirituality.
We will discuss key points & deepen our understanding to include:
1. What is Spirituality? (& what is not)
2. What are the key aspects?
3. What does it mean for me and how is it helpful?
4. What are some useful practices?
5. Navigating spirituality in todays age & busy life + Q&A

We will end the session with a guided meditation.

The event will take place on Wednesday 22 May at 7pm, via Zoom.

Please note that the event is limited to 35 participants. This event is free of charge.

Join Inner Space in our upcoming online event, where our guest speaker Kathy Roots talks about ageing gracefully, challenging stereotypes and how to feel more confident in yourself!

Kathy Roots is an international coach, author & therapist who specialises in working with women about ageing gracefully and pushing through stereotypes! Kathy will be taking questions as part of the Q+A session. We will end the session with a guided meditation.

The event will take place on Wednesday 29 May at 7pm BST, via Zoom.
Please note that the event is limited to 35 participants. This event is free of charge.

Join us for this Inner Space workshop where Reiki practitioner & healer, Vikki Hughes, talks to us about spiritual healing, Reiki, chakra healing and more!

Vikki is a holistic health practitioner who also specialises in guided meditation and runs her own groups too. You can learn more about her here https://www.holisticsbyvikki.co.uk/

During this workshop we will be discussing and exploring:
1. What is spiritual healing and energy?
2. What are the benefits?
3. Can anyone do it? How is it carried out?
Plus, a Q+A session and guided meditation with Vikki.

This event is free, and will take place via Zoom.
The capacity for this event is limited.