Therapeutic Retreat Day: Overcoming Anxiety & Stress

Therapeutic Retreat Day: Overcoming Anxiety & Stress
Date: Sunday 6 October 2024
Time: 10am - 5pm
Location: Kineton, Warwickshire

Join us for a relaxing therapeutic retreat day developed around understanding and overcoming anxiety and stress. This peaceful yet informative retreat day brings knowledge, awareness, tools and techniques to help you to work through your worries.

If you experience anxiety and want to understand why, what triggers you and explore techniques to reduce and even eliminate your anxiety, then get in touch to book your place today!

During the retreat day (from 10am - 5pm) you will:

• Learn about the causes and triggers of your anxiety and stress
• Explore skills and strategies to manage anxiety and reduce stress
• Embrace your inner strengths and build resilience
• Practice mindfulness and relaxation techniques to calm the mind
• Leave feeling confident in your understanding and awareness, and equipped with tools to handle anxiety in the future

Tickets costs £85, and attendance is limited to ensure a comfortable and personal atmosphere. Hot drinks & refreshments will be provided.
All are welcome to attend and this day is suitable for those aged 18+.

Get in touch to book your space today.
If you would like to attend, please click the attend button AND contact Nisha directly on the details below.
Simply clicking attend will not confirm your attendance - you need to reach out and confirm your attendance either by text on: 07399322826
or via email to: info@innerspacetherapy.uk.

Once you have reached out to confirm your interest, further details including payment information (to secure attendance) and "what to bring" information will be provided.

Please note that payment for the day is required ahead of the event to secure your attendance. Refunds will be provided within notice.

If you would like to learn more about me or the techniques and approaches I use as a therapist, please visit my website [innerspacetherapy.uk](Inner%20Space%20Therapy)

If you have any questions, please get in touch.

I look forward to seeing you on the day,

Best wishes,
Nisha
Inner Space Therapy
Dip H-CBT, GQHP, CCTP-II
Child/Adolescent Therapist & Hypnotherapist