Young Adults Meditation and Buddhist Practice Group

Join us for our biweekly meditation and dharma practice in Eastworks! The format can change slightly from week to week but usually looks like this:

• Some time to settle in and briefly introduce ourselves
• A 20-30 minute meditation, with guidance tailored to the specific group
• Short stretch break, brief period of walking meditation (instruction provided)
• Gather again for a short dharma reflection
• Time for tea, snacks, discussion and connection (optional)

Our sessions are open to folks of any background, whether you have plenty of meditation experience or are totally new -- or somewhere in between.

Questions? Feel free to send me a message on here or shoot me an email at dougk@insightwma.org! Hope to see you soon. :)