Insight Meditation Community -- Young Adults Group

Join us for our biweekly meditation and dharma practice in Eastworks! The format can change slightly from week to week but usually looks like this:

• Some time to settle in and briefly introduce ourselves
• A 20-30 minute meditation, with guidance tailored to the specific group
• Short stretch break, brief period of walking meditation (instruction provided)
• Gather again for a short dharma reflection
• Time for tea, snacks, discussion and connection (optional)

Our sessions are open to folks of any background, whether you have plenty of meditation experience or are totally new -- or somewhere in between.

Questions? Feel free to send me a message on here or shoot me an email at dougk@insightwma.org! Hope to see you soon. :)

Join us for our biweekly meditation and dharma practice in Eastworks! The format can change slightly from week to week but usually looks like this:

• Some time to settle in and briefly introduce ourselves
• A 20-30 minute meditation, with guidance tailored to the specific group
• Short stretch break, brief period of walking meditation (instruction provided)
• Gather again for a short dharma reflection
• Time for tea, snacks, discussion and connection (optional)

Our sessions are open to folks of any background, whether you have plenty of meditation experience or are totally new -- or somewhere in between.

Questions? Feel free to send me a message on here or shoot me an email at dougk@insightwma.org! Hope to see you soon. :)

Join us for our biweekly meditation and dharma practice in Eastworks! The format can change slightly from week to week but usually looks like this:

• Some time to settle in and briefly introduce ourselves
• A 20-30 minute meditation, with guidance tailored to the specific group
• Short stretch break, brief period of walking meditation (instruction provided)
• Gather again for a short dharma reflection
• Time for tea, snacks, discussion and connection (optional)

Our sessions are open to folks of any background, whether you have plenty of meditation experience or are totally new -- or somewhere in between.

Questions? Feel free to send me a message on here or shoot me an email at dougk@insightwma.org! Hope to see you soon. :)

Join us for our biweekly meditation and dharma practice in Eastworks! The format can change slightly from week to week but usually looks like this:

• Some time to settle in and briefly introduce ourselves
• A 20-30 minute meditation, with guidance tailored to the specific group
• Short stretch break, brief period of walking meditation (instruction provided)
• Gather again for a short dharma reflection
• Time for tea, snacks, discussion and connection (optional)

Our sessions are open to folks of any background, whether you have plenty of meditation experience or are totally new -- or somewhere in between.

Questions? Feel free to send me a message on here or shoot me an email at dougk@insightwma.org! Hope to see you soon. :)