About us
Insight Meditation Houston is an educational, meditative community intended to promote the benefits of Vipassana or Insight Meditation, serving the Houston community and beyond. This mindfulness practice, existent in Asia for 2500 years, supports the development of concentration and awareness, allowing practitioners to see into the true nature of reality and to cultivate wholesome emotional states. We fulfill this mission by building an open community that welcomes all. We are guided by teachings that promote generosity and virtue and both wings of awakening, wisdom and compassion.
Upcoming events
1
Growing Inner Stability: An Introduction to Insight Meditation
4949 Caroline St, Houston, TX, USPart of Compassionate Houston's Compassion Week 2026
Insight Meditation has been practiced for more than 2500 years, supporting the development of concentration and awareness. Through patient observation and gentle attention, meditators learn to live more fully in each present moment, cultivating wisdom and compassion that extends far beyond formal sitting practice.
- Join in-person at Covenant Church Houston (Fellowship Hall**)**
In this Compassion Week event, you will experience:
- Guided Insight Meditation instructions for about 15 minutes.
- We will also have guided Compassion meditation instructions
- Discuss how compassion slowly develops from within, other benefits of sustained practice, and common problems and their solutions when one begins meditation practice.
1 attendee
Past events
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