Mindful Mondays - Meditation, Qi Gong, and Conversation

No meditation experience required!
Meet like-minded people of all ages and walks of life, gathered around the ideas of community, mindfulness, and presence.

On our mindful Monday gatherings, we practice meditation, mindful movement, and meaningful conversations.

In-Person Meeting Details
Time:
7:00 PM until 8:30 PM each Monday

Location:
Covenant Church (we are not a church group, we just rent this beautiful space)
4949 Caroline St., Houston, TX 77004. Building B (coming from the parking lot, it is on the right).

Agenda:
6:45-7:00 Gathering
7:00-7:10 Qi Gong
7:10-7:40 Vipassana Meditation
7:40-8:00 Dharma talk by our teachers
8:00-8:15 Small group discussion
8:15-8:25 Large group discussion
8:25-8:30 Announcements and ending

Virtual Option
Please email meditationhouston@gmail.com for the password.