Growing Inner Stability: An Introduction to Insight Meditation

Part of Compassionate Houston's Compassion Week 2026

Insight Meditation has been practiced for more than 2500 years, supporting the development of concentration and awareness. Through patient observation and gentle attention, meditators learn to live more fully in each present moment, cultivating wisdom and compassion that extends far beyond formal sitting practice.

• Join in-person at Covenant Church Houston (Fellowship Hall**)**

In this Compassion Week event, you will experience:

• Guided Insight Meditation instructions for about 15 minutes.
• We will also have guided Compassion meditation instructions
• Discuss how compassion slowly develops from within, other benefits of sustained practice, and common problems and their solutions when one begins meditation practice.

More information about Compassionate Houston

More information about Insight Meditation Houston