About us
This group is for anyone who wants to slow down, switch off, and take a proper break from the noise of everyday life.
Irun regular gong bath sessions where you simply lie down, get comfortable, and let the sound do the work. Using gongs, chimes, and low-frequency instruments, the sessions are designed to help you unwind physically and mentally without needing to “do” anything.
Sessions are £10 per person and booked via my website.
https://insightsound.co.uk
What to expect:
- A relaxed, welcoming space
- Floor-based comfort (bring a mat, blanket, cushions if you like)
- Around an hour of sound immersion
- No experience needed, no movement or participation required
- Just lie back and listen
People come for all sorts of reasons: stress, sleep, tension, curiosity, or just needing an hour away from everything.
Come as you are. Leave feeling a bit more reset.
Upcoming events
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