Expanding Your Toolkit

It is highly supportive to have a variety of meditative tools in our toolkits in order to practice skillfully in different life situations. This morning practice will introduce participants to a very useful style of meditation that is less commonly taught outside of retreats, namely, Open Awareness/Choiceless Attention. This morning practice will consist of a mix of guided sitting meditation, walking meditation, brief dharma talks, and Q&A, with limited optional slots for 1-on-1 guidance. Please bring a sack lunch as there will be time afterward to eat together and be in community.

Please use THIS LINK to register for this event.

This is offered by donation. Please see Insight Denver's website for how to contribute to our ongoing practice opportunities.