Hear my voice book club, Inspirational books

CARDIO WORKOUTS
Come & Join us for Hear my voice bookclub Insanity Workout. This is an insane bookclub that brings you sessions to master your mind & body. Mastering your body for 2026 💪🏽 We will start 5:30am with motivational video to prepare the mind & then go straight into Shaun T Insanity workout 6am

This is for the those members willing to do what it takes to create physical & mental changes they want in their life.
You can go at your own pace whether you're a complete beginner, intermediate or amateur. After suffering a massive brain haemorrhage and told I would probably never walk again, I started watching Shaun T I couldn't walk or take part in any of the actions but I trained my mind and body through watching, where I wanted to take my body. Bob Proctor quoted 'Wherever the mind is the body will surely follow" & it took many years but every weekend is now a reminder of how far I have come. Watching the workouts I never said "I couldn't do it" Tony Robbins quoted "Question control our focus" I would always ask myself "What part can I do?" and that question guided my mind and body into achieving things people thought I could never do again. What parts can you do? What can you train your body to do that is beyond what you can do today?

“We do it because we Love it” Shaun T

The Insanity workout is an advanced exercise program. It involves bodyweight exercises and high-intensity interval training. Insanity workouts are performed 20 to 60 minutes at a time Insanity workouts are produced by Beachbody and guided by fitness trainer Shaun T. Coming together as an Insane Bookclub group to do this.
If you're starting a workout program that calls itself "Insanity," you know it's going to be over the top. Insanity is a total body workout that requires no gym or equipment. You exercise right at home, using your own body weight for resistance. The program is based on a fitness method called "max interval training." In traditional interval training, you exercise at a very intense pace for a short period of time, and then rest for longer periods in between. The idea is to increase your aerobic fitness level while burning fat.

Max interval training has you work as hard as you can for 3-minute intervals, with 30-second periods of rest in between. According to the Insanity web site, exercising at this extreme intensity level will help you burn up to 1,000 calories an hour.
There are 10 workouts in the Insanity program. Each routine takes between 30 and 60 minutes to complete,

Equipment needed:
A good support bra for the ladies J
Loose clothing & supportive trainers
The willingness to keep going

Who do you know that would benefit from these events? All are welcome to share with your friends, family, strangers, groups, the dog, the cat all are welcome at Hear my voice bookclub 📚

Hear my voice runs non-profit events so everyone can take part regardless of their financial statues. 💫

If you have any questions, please don’t hesitate to ask email yinka@hearmyvoicebookclub.com

If you would like to join Hear my voice bookclub 📚 email listing to receive a weekly email http://eepurl.com/hhGMHT

Count your blessing: A Guided Practice With the Energy Centers
✨ 8 Week Guided Meditation Series ✨
🗓 Starting Monday 26th January 2026
Final session Sunday Sunday 22nd March
Session times (London time zone):
• Monday – 8:30pm
• Wednesday – 5:15am
• Sunday – 7:00am
✨ Each session is repeated throughout the week to support different time zones.
Every Monday begins a new energy centre, and you’re welcome to join one session per week or all three to deepen integration.

🪷🧘🏽‍♀️8:30pm Joe Dispenza Count your blessing Mediation & Lee Holden Qi Gong
Every Monday we begins new energy centre, and you’re welcome to join one session per week or all three to deepen integration.
What Each Session Includes: 15/20 minutes Qi Gong to clear stagnant energy and settle the nervous system Joe Dispenza’s lesson, followed by Joe 30-minute guided meditation. Optional journalling and breakout rooms in some sessions to connect, reflect, and integrate with the group
Count Your Blessings by Joe Dispenza: A Guided Practice With the Energy Centers is a powerful series of eight audio lessons and eight guided meditations, one for each of the eight energy centres. This series offers deep versatility: You may choose to work with specific energy centres to support healing or balance Or, if you’re already thriving, you may explore a more mystical and expansive experience of wholeness Wherever you are on your path, this practice is designed to meet you there supporting your evolution into the next greatest version of yourself.

Hear my voice runs free non profit events so everyone can take part regardless of their knowledge or financial status.💫

Count your blessing: A Guided Practice With the Energy Centers
✨ 8 Week Guided Meditation Series ✨
🗓 Starting Monday 26th January 2026
Final session Sunday Sunday 22nd March
Session times (London time zone):
• Monday – 8:30pm
• Wednesday – 5:15am
• Sunday – 7:00am
✨ Each session is repeated throughout the week to support different time zones.
Every Monday begins a new energy centre, and you’re welcome to join one session per week or all three to deepen integration.

🪷🧘🏽‍♀️8:30pm Joe Dispenza Count your blessing Mediation & Lee Holden Qi Gong
Every Monday we begins new energy centre, and you’re welcome to join one session per week or all three to deepen integration.
What Each Session Includes: 15/20 minutes Qi Gong to clear stagnant energy and settle the nervous system Joe Dispenza’s lesson, followed by Joe 30-minute guided meditation. Optional journalling and breakout rooms in some sessions to connect, reflect, and integrate with the group
Count Your Blessings by Joe Dispenza: A Guided Practice With the Energy Centers is a powerful series of eight audio lessons and eight guided meditations, one for each of the eight energy centres. This series offers deep versatility: You may choose to work with specific energy centres to support healing or balance Or, if you’re already thriving, you may explore a more mystical and expansive experience of wholeness Wherever you are on your path, this practice is designed to meet you there supporting your evolution into the next greatest version of yourself.

Hear my voice runs free non profit events so everyone can take part regardless of their knowledge or financial status.💫

Notes from a friend by Tony Robbins
A small but powerful book filled with wisdom, written in a simple, conversational style that makes life-changing ideas easy to understand and apply.
This book focuses on: Understanding how our beliefs shape our reality - Taking responsibility for our emotional state - Shifting perspective when life feels overwhelming - Reconnecting with personal power, hope, and choice - Originally written to support a friend going through a difficult time, the book reads like a compassionate reminder from someone who believes in you, practical, encouraging, and grounding.
In our session, we’ll: Explore the core teachings and key insights - Reflect on how these ideas show up in our own lives - Share personal takeaways (always optional) - Look at how to apply the teachings in simple, real-life ways.
This is a beautiful book for February, a time when New Year energy begins to settle and what we really need is clarity, encouragement, and gentle direction. No prior experience with Tony Robbins’ work is needed, just curiosity and openness.

what to expect from the sessions
3 Choices of session, You are welcome to join as many sessions as you desire. Each session will be is uniquely different
Short review: Notes from a Friend
video: teaching from Tony Robbins
Breakout room; Open friendly group discussion
Thought provoking activities
Short Qi gong & Eft combination to open up the body natural energy flow
Tony Robbins Meditation

Don’t worry if you haven’t read the book yet! This book club is here to inspire you, whether you’ve read it or not. It’s about putting the teachings into practice and embracing the lessons as we go. With lots of activities everyone can join in, the book is the theme, and YOU are the main character of each book. The atmosphere is relaxed, and you’ll be connecting from the comfort of your own home, surrounded by an amazing, supportive group that encourages each other in living their dreams. All you need is an open mind and a willingness to learn and grow at Hear My Voice Book Club. 📚

Hear my voice runs free non profit events so everyone can take part regardless of their knowledge or financial status.💫