Hear my voice book club, Inspirational books

## EXTRA ONLINE MONTHLY BOOK CLUB

## Awareness by Anthony de Mello: Extra Online Book Club Session

After such a wonderful, eye-opening session at our in-person Book Club, I thought I'd bring this one online too! I found these teachings incredibly helpful in my own everyday experiences and wanted to share them with more of our tribe. What if becoming more aware isn't about fixing yourself, but about waking up to what is already happening within you? Together we'll explore the beliefs, attachments, expectations and conditioning that quietly shape how we experience ourselves, other people and the world around us. There will be opportunities for reflection, discussion and practical awareness exercises. As always, you don't need to have read the book to join us.

### CARDIO WORKOUTS

Motivation & Shaun T Workout
Saturday mornings are back! Start your weekend by giving a little time to your mind and your body. We’ll begin with 5 minutes to set an intention for ourselves, followed by a 20-minute motivational video to get the mind moving before we get the body moving with Shaun T’s 30-minute cardio workout from Shaun Week.
This isn’t about being the fittest, keeping up or doing every move perfectly. Modify, take breaks or simply do what your body can do. From toe wiggles to Shaun T, it all counts! 😂
Whether you’re returning to exercise or already love a good workout, you’re welcome to join us.
We’ll be finished by 8am, ready to head into the weekend feeling energised, motivated and inspired.
Come as you are. Move at your own pace.

Hear my voice runs non-profit events so everyone can take part regardless of their financial statues.

If you have any questions, please don’t hesitate to ask email yinka@hearmyvoicebookclub.com

If you would like to join Hear my voice bookclub email listing to receive a weekly email http://eepurl.com/hhGMHT

🪷🧘🏽‍♀️Gentle Movement , Journal prompt finishing with Joe Dispenza Meditation.
25 minutes of Movement (Qi gong, Yoga or Tai Chi)
5 minutes Journal Prompt
30 minute Joe Dispenza's meditation.

A little space to slow down, reconnect and begin your Sunday morning. We'll start with 30 minutes of gentle movement, which may be yoga, Tai Chi or Qigong. Each week we'll explore something different. We'll then take a little time for self-reflective journaling before moving into one of Dr Joe Dispenza's meditations.
Come as you are, move your body, put pen to paper and give yourself some space to simply be.

💫 What You’ll Need:

• A quiet space to move and sit or lie down
• A yoga mat or chair (optional)
• An open heart and willingness to try something new

Whether you're looking to reduce stress, raise your energy, or reconnect with your abundance, this session is a beautiful way to begin your day with purpose and presence.

📣Hear my voice book club runs free events so everyone can take part at Hear my voice bookclub regardless of your level of knowledge, education or financial status. Coming together to connect as One ♥️

## NOVEMBER ONLINE MONTHLY BOOK CLUB

As Thursday 5th November is Bonfire Night, I’ve decided to move our November Online Book Club forward by one day. This is just a change for November. From December, we’ll return to our usual first Thursday of every month. Hopefully this means nobody has to choose between spreading their wings with Jonathan and watching the fireworks!

Jonathan Livingston Seagull by Richard Bach
🗓 Wednesday 4th November 2026
⏰ 3 session options: 5am • 12pm • 8:30pm
⌚ All events are London time zone
💻 Online via Zoom
Join one or join them all, every session will explore something different.

This month we’ll be exploring Jonathan Livingston Seagull by Richard Bach, a short, beautifully simple story with a much deeper invitation beneath it. Jonathan isn't content to live within the limits of what a seagull is supposed to be. He wants to fly higher, learn more and discover what he's truly capable of, even when that means being different, being misunderstood and leaving behind what feels familiar. And perhaps there are places in our own lives where we've learned to stay within invisible limits too.

A question to bring with you: Where in your life might you be living within a limitation you no longer know is a limitation and what could become possible if you allowed yourself to fly beyond it towards your own dreams, desires or goals?
You don't need to know the answer before you arrive. Perhaps that's what we'll discover together.

As always with Hear My Voice Book Club, there is no pressure to have finished or even started the book. The book gives us somewhere to begin, but the sessions are about bringing the themes into our own lives.

Across the three sessions we'll explore the book in different ways through discussion, self-reflection, meditation, EFT tapping, movement and awareness practices, giving us an opportunity not just to talk about our limitations, but to notice where we may be holding them in our thoughts, beliefs and bodies and begin exploring what it might feel like to move beyond them.

Come with whatever is present for you: a dream you've put aside, a goal that feels out of reach, a desire you haven't given yourself permission to follow, or simply curiosity about what else might be possible. The book is the theme... and the main character is you.

Maybe November is an invitation to spread your wings and discover just how far you're willing to fly.