Group Support for Wellness Meditation

📅 WEDNESDAY 23red JULY
🧘🏽‍♀️🧘🏼*Joe Dispenza Project Coherence: Raising the Earth's Electromagnetic Field Meditation A Collective Healing Experience* 🌀
⌚️6am & 8pm
We will be coming together as a group for a powerful Joe Dispenza Project Meditation a guided practice designed to activate the heart, calm the mind, and awaken healing energy for members within our book club community. ✨
Each month I will choose 6 members from request we will focus, receiving two dedicated meditations, after which we’ll shift our focus to another group, giving others the opportunity to receive as well. Let’s keep the momentum going and continue to support each other’s healing journeys 💫
🪷 *This is not just a meditation, it’s a collective mission of love, connection, and energetic support and for that reason I request Cameras must be ON* at the start and during the connection phase. This is essential for creating a safe, supportive space. Once the meditation begins, you are welcome to turn your camera off if you wish for privacy. Please ensure you are in a quiet space, free from distractions. This meditation requires your full focus and presence. Let’s unite with intention, from the heart.

## 🕊️ Project Coherence Meditation – Overview

### ✨ What Is It?

Project Coherence is a global meditation initiative led by Dr. Joe Dispenza, where thousands of people from around the world meditate together at the same time to send coherent, heart-based energy to individuals, groups, or areas in need.
The belief is that when a group enters a highly coherent emotional state—like love, compassion, or gratitude, it creates a measurable field effect that can support healing and transformation.

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## 💫 The Intention Behind the Meditation

This meditation is designed for people who need support such as:

• Those in war zones
• Individuals facing health crises
• People going through emotional trauma or grief
• Anyone in need of energetic support and peace

The focus is not on fixing, but on elevating your own inner state and broadcasting loving energy, allowing transformation to happen organically in the collective field.

## 🧘‍♀️ How to Do the Meditation (Simplified Guide)

1. Get Centered
   Sit comfortably and bring your awareness to the present moment. Slow your breath.
2. Open Your Heart
   Shift into elevated emotions like compassion, love, gratitude, and care. Think of a moment or person that helps you feel this naturally.
3. Feel Coherence
   Let your heart and mind come into harmony. Breathe slowly, and feel the rhythm of your breath in your chest.
4. Send the Energy
   Bring into your awareness the people or places who need support. Imagine sending them waves of love and healing. See them whole, healed, and peaceful—without focusing on their suffering.
5. Stay in the Emotion
   Stay in that elevated emotion for as long as you can, letting the energy radiate outward. Trust that your heart’s coherence is making an impact.
6. Close Gently
   After the meditation, give thanks. Trust that what you offered was received. You might want to journal or reflect quietly afterward.

## 💞 Why It Works

Dr. Dispenza’s research shows that coherent groups of meditators can influence physical environments, emotional well-being, and even biological systems. It's grounded in the concept that energy flows where attention goes.
This isn't just "sending thoughts"—it’s a powerful field of emotion-based energy, measurable through heart-rate variability and coherence studies.

## 🕯️ Your Group Session

If you're leading this with your group, you might begin with:

• A brief grounding or breathwork practice
• A reading or quote about love and unity
• A moment of silence for those in need
• A gentle guided entry into elevated emotion
• A shared intention like:
  “We radiate love and coherence for all those suffering, and we see them whole, at peace, and deeply supported.”

We rise stronger together.

Please message to receive zoom link this is to prevent zoom trolls in this Sacred Space