Qi Gong & Meditation

### 🌄 Morning Qigong & Meditation

Awaken your energy, centre your mind, and align with your future self
Join us for a nourishing 60-minute morning practice to start your day feeling grounded, open, and inspired. This session combines gentle movement and powerful meditation to help you shift your internal state and create lasting change from the inside out.

🌀 25 minutes of Morning Qigong
Led by Lee Holden (video guidance), this flowing Qigong practice gently awakens the body, boosts energy, releases tension, and supports emotional balance. Suitable for all levels, no experience needed. You’ll move with ease and intention, activating your body’s natural life force (Qi).

🧘‍♀️ 25 minutes of Meditation
We’ll then move into a guided morning meditation inspired by Dr Joe Dispenza’s powerful teaching: "Being Defined by a Vision of the Future Instead of a Memory from the Past."
This meditation helps you break free from habitual thinking, reconnect with your desired future, and condition your body and mind to become that version of yourself today.

### 💫 What You’ll Need:

• A quiet space to move and sit or lie down
• A yoga mat or chair (optional)
• An open heart and willingness to try something new

Whether you're looking to reduce stress, raise your energy, or reconnect with your vision, this session is a beautiful way to begin your day with purpose and presence.

📣Hear my voice book club runs free events so everyone can take part at Hear my voice bookclub regardless of your level of knowledge, education or financial status. Coming together to connect as One ♥️

Information to find all events & links
If you would like to join Hear my voice bookclub email listing to receive a weekly email of what’s on http://eepurl.com/hhGMHT

Facebook group https://www.facebook.com/groups/127655941241641/

Check out Hear my voice bookclub: Inspirational self development books on Meetup https://meetu.ps/c/3NYlb/zq8wF/a

Or if you have any question please don’t hesitate to ask Email; yinka@hearmyvoicebookclub.com

There is great inspiration for you all at Hear my voice bookclub, this is not just any bookclub, we are not just theorist of what we read but we are practitioner taking action to what we read. Come & Join us Awakening your full potential.

There is great Love & Inspiration for you all here Yinka 💕