Online Guided Yoga Nidra Meditation with Mini-Mindful Art Doodling
Details
If you’ve been feeling a little scattered, overwhelmed, or just “on” all the time, this is a chance to reset.
PLEASE READ: How To Join
Please register here:
https://www.tracyshoman.com/guidedmeditationcircle
After registering through website, the Zoom link will be sent to your email automatically. You may also send me your email address to tracymshoman@gmail.com
You will NOT get you Zoom link via Meetup RSVP.
We’ll start with simple doodling — a surprisingly powerful way to calm your mind, focus your attention, and shift out of overthinking.
From there, you’ll be guided into a deeply relaxing Yoga Nidra meditation where your body can fully unwind and your mind can settle.
This combination helps you:
- Quiet mental noise
- Release tension from your body
- Feel more grounded and clear
- Reconnect with what matters most
You’ll leave feeling steadier, calmer, and more like yourself again.
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What you need:
- A few pieces of paper
- A pen or marker
- A comfortable space to sit and then a quiet place to lie down for the guided meditation
Hope to see you online!
Hosted by Tracy Shoman, Certified Life Coach & Meditation Guide
Questions? TracyMShoman@gmail.com