Guided Meditation for Deep Relaxation & Calm (Online, Free)

Free Online Guided Meditation — Thursday, May 21 | 7:00–8:00 PM PT | Zoom

Join me for a gentle, beginner-friendly guided meditation experience designed to help you slow down, reset your nervous system, and reconnect with what matters most.

PLEASE READ: How To Join
Please register here:
https://www.tracyshoman.com/guidedmeditationcircle

After registering through website, the Zoom link will be sent to your email automatically. You may also send me your email address to tracymshoman@gmail.com

You will NOT get you Zoom link via Meetup RSVP.

Slow down, reset your nervous system, and experience deep relaxation in this gentle, beginner-friendly live session.

This gathering offers a calm space to breathe, settle, and create clarity without pressure or overwhelm.

What to Expect
• Gentle grounding and arrival
• Short journaling reflection
• Guided meditation for deep relaxation
• Optional sharing
• Closing integration practice

How to Prepare
• Find a quiet, comfortable space
• Wear cozy clothing
• Optional: blanket, pillow, journal, water
• Cameras on or off — your choice

Hosted by Tracy Shoman, Certified Life Coach & Meditation Guide
Questions? tracymshoman@gmail.com