The Aligned Body

Body Narrative: A Somatic Scavenger Hunt for Emotional Liberation

In Body Narrative, we treat the body like a living storybook—each sensation, tension, or posture is a breadcrumb leading us to deeper truth. Through guided movement, breath, and intuitive exploration, we go on a somatic scavenger hunt—tracking the subtle messages and hidden memories held in our fascia, organs, and bones.

Whether it’s a sharp pain in the hip, a tight chest, or a recurring posture, these are not just physical sensations—they’re encrypted emotions, beliefs, and stories waiting to be heard and released. By gently tuning into the body’s landscape, we uncover where emotions have taken root, offering them breath, movement, and space to transform.

This isn’t about fixing the body—it’s about listening to it. It’s a deep, alchemical process of remembering, feeling, and releasing, so that the nervous system can recalibrate, and the spirit can feel safe to fully land.