The Aligned Body

The Aligned Body is not a workout — it’s a powerful, energetic reset.
This guided somatic and energetic experience is designed to awaken your body’s inner intelligence, harmonize your energy centers, and reconnect you to the deep wisdom stored in your organs, chakras, fascia, and nervous system.
Through breathwork, stillness, visualization, and energetic mapping, you’ll learn to interpret the subtle language of your body — where emotional patterns, mental loops, and inherited cycles often live. As you bring presence to these areas, the body begins to reorganize itself, releasing what no longer serves and making space for new alignment.
Is this class right for you?

• If you tend to stay in your mind, are processing experiences, or want a deeper understanding and integration, Aligned Body is the class for you.

Transformation - This class meets you in different layers of your healing.