Fascia Release & Somatic Movement

### Nervous System Rewiring & Energetic Restoration

This class offers a gentle yet powerful way to soften long-held physical, emotional, and energetic patterns stored in the body.

Through slow somatic movement, intuitive breathwork, and guided myofascial release, you’ll learn to sense where your fascia is holding, unwind stored tension, and restore mobility from the inside out. As the tissue softens, the nervous system settles, emotional pressure releases, and the body’s natural intelligence begins to reawaken.

This practice weaves together science and somatic awareness with subtle energetic work, including sensory tracking, intuitive movement, and elements of Reiki and PSYCH-K® subconscious reprogramming. Each session is intuitively guided and responsive to the needs of the group, supporting the release of dense energy and the rebalancing of key systems such as the heart, gut, and nervous system.

There is no choreography to memorize and no performance to achieve — only an invitation to listen, move slowly, and reconnect with your natural flow. Whether you’re seeking stress relief, emotional clearing, improved mobility, nervous system regulation, or deeper embodiment, this space is supportive, accessible, and open to all experience levels.

Come as you are.
Leave feeling lighter, grounded, and more aligned from within.