Blend of Pilates & Yoga Flow

BLEND OF PILATES AND YOGA FLOW
INSUMATAQ CLASSES

Blend of Pilates Precision & Yoga Flow is a transformative movement experience that combines the core strength and alignment of Pilates with the breath-centered fluidity and grace of yoga.
Expect mindful transitions, deep core engagement, and a grounded sense of ease as you build strength, flexibility, and body awareness from the inside out.

Benefits of this class include:
Improved core strength and stability
Increased flexibility and mobility
Better posture and alignment

Enhanced body awareness and control

A balance of strength and re laxation