Aerial Silks

AERIAL SILKS
INSUMATAQ CLASSES
Aerial silks is a powerful, full-body practice that combines strength training, intelligent conditioning, nervous system regulation, and lymphatic system support-all in one fluid, engaging class

In this practice, the fabric becomes both a tool and a teacher. You'll build functional strength through pulling, stabilizing, and supporting your body weight, while developing joint integrity grip strength, and core control. Movements are scalable, allowing beginners and experienced students alike to progress safely and confidently.
Beyond strength, acrial silks uniquely supports the nervous system. The combination of slow, controlled effort, thythmic movement, and moments of suspension helps regulate stress responses, improve body awareness, and buld trust between the brain and body. Inversions and gentle spinning stimulate the vestibular system, which plays a key role in balance, coordination, and emotional regulation